Moderation and Glazed Doughnuts
How to improve your squat form and hit a new PR, even if you have bad levers.
Ten ways to handle diet and nutrition when you’re on the road.
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
The whole point of this article is for me to discuss the top ten things I've learned about training.
Over the past few years I've seen many lifters and coaches discussing the seemingly strange movements I prescribe for strength development. Many of these guys are grasping the big picture but missing many of the finer points. To remedy this, I've written this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises.
If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.
In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.
My bodybuilding training includes a bit more heavy lifting than most "regular" bodybuilding programs, and as such will lead to some significant strength gains.
In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.
What you need to know about ingesting fats.
There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.
Get revitalized and ready for your next mass program!
A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.
Last week in Part I the coaches talked about stretching myths and how flexibility affects muscle size and strength. This week they'll delve even deeper into the subject, so warm up your brain, do some dynamic stretches for the frontal lobe, and dig in
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.
Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.
More tips and tricks for staying in a negative energy balance when cutting.
A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.
The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.