Generate more power. Press, throw, and punch like a beast. Use this drill.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Is it really a bad exercise? That depends on your posture and your overall training history.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Just about everything you need to know about one of the best squat variations out there.
Are you already as flexible as you need to be? Here's what science says.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
A new study shows the shocking effects of overtraining. Check this out.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.
Build that back. Hold the first rep for 10 seconds, then knock out 8-10 reps.
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
Crank up your plank with this tough variation.
This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
Make the spider curl even better: push the dumbbells together for a harder contraction. Once fatigued, move the elbows back to extend the set.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
It happens to coaches and trainers, and it can happen to you too.
Before you add more reps or more weight to your dips, first try tempo manipulation. Here's how.