Research shows that these foods may clear the cobwebs and improve your mental performance.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
Hit your abs, triceps, and chest. All you need is a medicine ball.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
Build your chest and improve your lifting mechanics with this bench press variation.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
This one looks weird, but you'll see how effective it is after your first rep.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
Do your arms take over during back training? Then you need to try this exercise.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
In this case, a machine is better than free weights. Check this out.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.