Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Do this oblique stretch before and after training and feel awesome. Check it out.
Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
Stop panicking about natural and unnatural chemicals in food. Here's why.
This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
If you can do dozens of regular ab wheel rollouts, try this method for even better core strength.
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
Build those puny triceps with this advanced training method. Here's how.
Use this technique after tough workouts to calm the CNS and spark recovery.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Apply pressure against the rack throughout to really build the long head of the triceps.
Add a band to your dumbbell flyes and pump out more gains.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Keep your blood sugar in check, naturally. Add this to your diet.
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
