The World's Trusted Source for High-Performance Fitness and Health

SINCE 1998

He's baaack! The one. The only. The original "Steroid Guru," Dan Duchaine is, once again, on the loose and talking to Testosterone.

Latest and Trending

The Thunder From Down Under

Ian King is the antithesis of what you may think a strength coach would be.

Brain Steroids

As bodybuilders and chemical daredevils, we augment this and we augment that. We take steroids. We take prohormones.

Question of Strength 12

Q & A with one of the world's premier strength coaches.

Question of Strength 2

Q & A with one of the world's premier strength coaches.

The Calorie Restriction Controversy

Does the eat-big-train-hard lifestyle shorten your lifespan? That's what some people say. Here are the facts.

The Ultimate Body Transformation Agent

This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.

Prescription Fish Oils: Boon or Boondoggle?

The pharmaceutical industry makes a pretty good case for prescription fish oils... at least until you start to dig a bit.

Tip: The Posture Fixer and Deadlift Booster

Build upper back strength, increase your pulling numbers, and stand up a little straighter with one move.

Tip: Great Pecs, Healthy Shoulders

Isolate and pump up your chest without irritating those cranky shoulders. Try this.

Tip: Double Your Growth on Cable Flyes

Little tweaks make a big difference. Here's what to do.

Tip: Strong Grip, Big Back, Lots of Fun

Try these five moves to build your back, arms, and grip. Master at least one. Then get high.

The Best Hope to Prevent & Treat Respiratory Viruses

The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.

Tip: A Hack to Improve Your One-Arm Pressing

Protect your spine and get better results from your unilateral training. Here's how.

Tip: 3 New Pull-Up Challenges

Have some fun with your pull-ups while still making gains in size and strength. Try these variations.

Tip: Build Delts With Your Own Bodyweight

Add this underrated pressing move to your next upper-body workout.

Tip: The Sweatshirt Workout

Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.

Tip: Chew This. Get Stronger 10 Minutes Later

Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.

Tip: Swing for Strong & Healthy Shoulders

Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.

Tip: The Pistol Curl

This specialty exercise will build your arms two different ways. Check it out!

Tip: 3 Exercises Everyone In Your Gym Screws Up

That may include you. Here's how to fix these common technique makes.

Stuff We Like – Apparel 2

Train hard and wear the kind of gym clothes that can take it. Here are some of our new favorites.

Tip: Be Still and Boost Performance

Here's a science-backed way to enhance your performance in the gym or on the playing field.

Tip: The Dirty 30 Chest Flye

Build your pecs with this mechanical drop-set. Check it out.

Tip: Freezer Fudge for Lifters

Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.