Get your central nervous system ready for heavy squats by doing this simple exercise first.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
Without moving your hips back and forth, get a good stretch in the lats, then pull the bar into the lower abs.
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Build your legs and challenge your anterior core strength and stability with this move.
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Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
Suspension dips are easier on your shoulders. As a bonus, you'll get a better pec contraction compared to bar dips.
Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
This push-back variation focuses more on your delts than your chest.
Generate more power. Press, throw, and punch like a beast. Use this drill.
This lift is a teaching tool. It helps you find the sweet spot for bar placement on regular front squats, and it teaches you to keep the elbows high.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
Is it really a bad exercise? That depends on your posture and your overall training history.
What to do before you ever lift the bar, plus some great advice about form.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
People do this exercise with a dumbbell, but you'll get better results with an angled low cable.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
For more gluteal activation, place the band around the feet.