Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
It's a hot Saturday in the Colorado Rockies and I'm at the office trying to think of a topic for an article. I've been sitting here for hours, just staring into the computer screen.
Q & A with one of the world's premier strength coaches.
Here are six stretch-lift combos that'll help you build muscle faster.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
If you're on the lanky side, this is a better leg builder than the back squat.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
Here's a drop-set workout guaranteed to trigger new muscle growth.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
Is TRT problematic or is it actually good for the prostate? The answer may surprise you.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
Hit your lats throughout the range of motion with this untraditional drop set.
Change the angle to really nail your rear delts.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
Blast your triceps with this elbow-friendly exercise.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
It's not a warm-up set, and it's not a work set either. It's that all-important set in between. Here's how to do it.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
Slow down your reps and the pull-apart can become a muscle builder.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.