Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
A variety of great tips from the glute guy, Bret Contreras.
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.
It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.