Five quick tips to help you finally stretch out those shirtsleeves.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
No, the big compound lifts aren't enough for real core strength. Here's why.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
It's one of the best core exercises for power & strength athletes. Check it out.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Perceived helplessness will keep you out of shape. Here's why.
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Building strength and symmetrical muscle isn't possible with an asymmetrically aligned physique. Here's how to assess your posture and fix it fast.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
Strengthen your pull from the floor and your lockout with these two exercises.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
Pre-training caffeine promotes fat burning two different ways. Check this out.
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.