Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Build a bigger back with this new twist on the seated row. Take a look.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
Build your biceps (finally!) with this progressive weekly workout.
How to get rid of the three most common aches and pains you get from running, no doctor required.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Here's a trick used by strongman competitors to increase performance that you need to use too.
There are only a few differences in how women should train versus men. Here they are.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Is your HEC in check? It better be. Here's why.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.