Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Train your core like a pro. Try this brutal plank variation.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
You've seen this exercise before. Now make it even more effective.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
Build bigger, stronger legs, no barbell required. Here's how.
It's an easy trap to fall into, and it can wreck you. Here's how.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
If your calves are smaller than your forearms, try this forgotten calf builder.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
And it'll add size to your upper back too. Check it out.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
It could be. Here's the truth about warming up, stretching, and mobility.