Build your upper back with a twist on this classic bodyweight exercise.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Think achy joints are a good reason to sit out another workout? Screw that.
Improve shoulder stability and athletic performance with this advanced push-up variation.
Here's why this counterintuitive advice actually makes a lot of sense.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
The lay press says to lay off protein shakes. Here's the truth.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Here's a drop-set workout guaranteed to trigger new muscle growth.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
You may be surprised. Check this out.
If achy knees are holding you back, throw this split squat into the mix on leg day.
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
To enhance your mind-muscle connection, try this. Be sure to roll your knuckles back towards your body and hold for a 2-3 count for 3-4 sets.
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
Great exercise for the mid-back and traps. The machine allows you to get a harder upper-back contraction.