And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
Build a better back with this one-arm row variation.
Make your delts bulletproof, then make them stupid big. Here's how.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Build your upper back with a twist on this classic bodyweight exercise.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Think achy joints are a good reason to sit out another workout? Screw that.
Improve shoulder stability and athletic performance with this advanced push-up variation.
Here's why this counterintuitive advice actually makes a lot of sense.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
The lay press says to lay off protein shakes. Here's the truth.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Here's a drop-set workout guaranteed to trigger new muscle growth.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.