Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
Overall athleticism is a combo of movement quality, coordination, strength, and speed.
Go through a full range of motion, then a quarter of the range of motion. That's one rep.
Also called the reverse inverted row, this odd-looking exercise boosts your bench press by teaching lat and upper back activation.
Sunscreen helps a little, but this stuff can ward off melanoma from the inside.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
The open grip and wrist position here allows for better pec isolation.
This simple drill takes care of a few different mobility issues.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Add a suspension trainer attachment to the cable machine to hit your back and rear delts in a new way.
Use this exercise pairing to build your legs without the knee pain.
Pittsburg Pirates outfielder, Austin Meadows, demonstrates this variation of the rope row. Note the hand rotation for more activation of the lats and upper back.
Most people think of cardio when they think of long-term health. Here's what they're missing.
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
What are your ankles doing when you squat? It's important. Here's why.
Do this explosive movement before barbell squats and you'll lift more weight.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.
Suspension dips are easier on your shoulders. As a bonus, you'll get a better pec contraction compared to bar dips.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.