Here's a science-backed way to enhance your performance in the gym or on the playing field.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
How to change the angle, offset the load, and increase TUT for bigger biceps.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
These landmine exercises aren't for sissies. Check 'em out.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Isometronics will turn your peach into a pumpkin, fast! Here's what to do.
You'll get some stares in the gym, but the results will be worth it.
Load up the lengthened position and finally pack on some size. Here's how.
Got two minutes? Drop to the floor and try this challenge!
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
Here's what to do if your curls aren't cutting it.
What you need to know about the 10 percent rule.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Arnold used one. Should you? Here's who will benefit the most.
No strongman implements? No room in your gym? Then do your loaded carries like this.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
Build a better back with this one-arm row variation.
Make your delts bulletproof, then make them stupid big. Here's how.