Improve your performance on seated rows and biceps curls by doing this trick between sets.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
The fastest, toughest workout strategy you'll ever use. Take a look.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
You are what you eat, right? Not really. Here's what you need to know.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
It's different than how you do it before or after workouts. Here's a quick guide and video.
Build a bigger back with this new twist on the seated row. Take a look.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.