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Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.

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The Tao of the Iron

Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.

Sucker Punch: Alwyn Cosgrove

When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.

Bulletproof That Back

More ways to keep your back strong, healthy, and ready for more plates. Check it out.

Hardball Nutrition for Muscle

Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.

Add 20 Pounds to Your 1RM Today

3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.

6-week-bench-press-cure

6-Week Bench Press Cure

This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.

More Lower Back Savers

Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.

Question of Nutrition 8

Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.

Crossed Up by CrossFit

A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.

So You Want to Be a Fitness Professional?

In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.

Building a Powerful V-Shape

The look of a tiny waist and big-back is what makes heads turn. Build your upper body to achieve that look. Here's how.

4 Ways to Ramp Up Your Workout

Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.

Question of Nutrition 6

Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.

Return of the Warrior Nerd

Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.

Exercises You've Never Tried 19

Need some change in your exercise selection? Give these unusual but effective movements a shot.

Heavier Weight, Less Time

It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.

Question of Nutrition 5

What do belly measurements really tell you? How much water should you drink? Those answers and much more here.

The American Dream, on Steroids

Director Chris Bell talks about Bigger Stronger Faster, the documentary that dares to ask why we condemn steroids while celebrating the accomplishments of those who use them.

Fix That Weak Link!

Regardless of whether your goal is to deadlift 1,000 pounds or to build a shredded Christmas tree, the principles are basically the same.

Size and Strength Training for Generation Ent

In Part 2 of his series, Mahler shows you how to get big and strong without ever getting bored with your workouts.

Question of Nutrition 3

Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.

Muscle on a Budget 2

The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.

Pushing Back

A female powerlifter offers lessons in dedication, perseverance, and the mysterious ways the iron seduces all of us.

Question of Nutrition 2

The truth about bulking diets, fasting, food allergies and more.