The healthiest stuff to eat can also be the tastiest stuff to eat. Check out these 6 meal ideas.
Bodybuilding guru Scott Abel says that training for hypertrophy, size, thickness, density, and shape is not the same as strength training. If the question is how to gain unadulterated muscle mass, is hybrid training the answer?
The biker put him through a workout that was decidedly unscientific, but it taught Darren a lesson about lifting. Hope you've got some equipment in the room because you're going to want to hit the weights right after you read this.
Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.
More wisdom about life and lifting from Testosterone Nation's sage.
Real "core" training - not that Bosu Ball crap - with cool videos. What else do ya' need?
Thibs is on a mission. The angry Canadian wants to see the incidence of training stupidity decrease. Are you a "kitchen sink" trainer or coach? Have you misinterpreted the concept of overtraining? If so, duck!
Are your bulking phases, or just the act of eating like a bodybuilder, shortening your athletic career or your life? It's possible, but Dr. L's got a plan and it involves "calorie restriction mimetics." Read, learn, live long and prosper.
Whenever you can make a workout more time-efficient, you're stacking the odds heavily in your favor. Not only do you complete your training in less time, but you've also got more time to recover before the next onslaught!
Lately there's been much discussion about whether it's more beneficial to do total body training (TBT) or some version of a split system where parts of the body are separated for different workouts.
"If you put a group of the most successful strength coaches in one room and their students in another, the students wouldn't agree on any training philosophy or principle, whereas the coaches would agree on almost everything."
A new way to give your body and brain a break and rediscover the idiotic fun of training
Everything you need to know about the thermic effect of food.
Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.
Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.
Everything you need to know about the benefits and the risks of overhead lifts.
From North American Diet to Athlete Diet: Tips for Making the Transition
Long before 1904 when J.T. Stinson coined the legendary phrase, "An apple a day keeps the doctor away," apples have been a historic symbol of good health.
When it comes to exercise performance, especially the more exotic movements I often prescribe, most people grasp the big picture but miss the finer points. To remedy this, I created this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises. Here's the newest installment!
This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.
Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.
Thirteen foods you should be eating. Check ‘em out.
Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.
They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.