Are you already as flexible as you need to be? Here's what science says.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
Use heavy, moderate, and band resistance to build strong, healthy shoulders.
A new study shows the shocking effects of overtraining. Check this out.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
A strong core takes more than just ab training. Give this exercise a shot.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Turn on the pecs with this drop set to make subsequent pump work more effective.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.
Get more muscle growth with internal focus of attention. Here's how.
Here are two tips guaranteed to boost your bench press.
To use this method, do one rep heavy (85-95% 1RM), then reduce the weight to 75% of 1RM and perform 7-10 reps.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
Crank up your plank with this tough variation.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
Make the spider curl even better: push the dumbbells together for a harder contraction. Once fatigued, move the elbows back to extend the set.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
It happens to coaches and trainers, and it can happen to you too.
Before you add more reps or more weight to your dips, first try tempo manipulation. Here's how.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
Full ROM is good... usually. But most lifters carry it too far when it comes to the row, leading to problems.