Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
There's more to core training than crunches. Try this anti-lateral flexion exercise.
Correct your ugly, injury-causing push-up technique with this drill.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Try this complex: 5 hang cleans, 10 reverse lunges with front squat grip (5 per leg), 10 push presses, 10 squats, 10 high pulls, and 10 RDLs.
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
Star complexes build strength and muscle like nothing else. Here's how to do them.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Take your weakest muscle group and turn it into your strongest with these strategies.
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
In this case, a machine is better than free weights. Check this out.