What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.
Suspension dips are easier on your shoulders. As a bonus, you'll get a better pec contraction compared to bar dips.
Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
This push-back variation focuses more on your delts than your chest.
Generate more power. Press, throw, and punch like a beast. Use this drill.
This lift is a teaching tool. It helps you find the sweet spot for bar placement on regular front squats, and it teaches you to keep the elbows high.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
You understand progressive overload, but are you really using it? Check this out.
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Fix your technique and turn up the time under tension with this brutal variation.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
Lower slowly to fix your form and up your gains. Here's why.
People do this exercise with a dumbbell, but you'll get better results with an angled low cable.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Get more butt stuff done with this variation of the hip thrust.
For more gluteal activation, place the band around the feet.