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A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.

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The-best-lower-body-primer

Tip: The Best Lower-Body Primer

Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.

Tip: This Stuff Ends Achy Knees

This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.

Off-bench-oblique-hold-with-pulse

Tip: Off-Bench Oblique Hold with Pulse

There's more to core training than crunches. Try this anti-lateral flexion exercise.

Tip: Master Push-Ups With Frankenstein Holds

Correct your ugly, injury-causing push-up technique with this drill.

Build-pecs-_-core-strength-with-one-exercise

Tip: Build Pecs & Core Strength With One Exercise

The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.

Tip: Build Your Grip & Forearms Like This

This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.

The-55-rep-barbell-complex-for-metcon

Tip: The 55-Rep Barbell Complex for Metcon

Try this complex: 5 hang cleans, 10 reverse lunges with front squat grip (5 per leg), 10 push presses, 10 squats, 10 high pulls, and 10 RDLs.

6-weeks-to-superhero-overhead-press

Tip: Overhead Press Star Complexes

Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.

Squat-star-complexes

Tip: Squat Star Complexes

Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.

Deadlift-star-complexes

Tip: Deadlift Star Complexes

Star complexes build strength and muscle like nothing else. Here's how to do them.

Bench-press-star-complexes

Tip: Bench Press Star Complexes

Do Russian-style star complexes for rapid strength and muscle gains. Here's how.

The-dumbbell-split-snatch

Tip: The Dumbbell Split Snatch

Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.

Tip: Two Ways to Build a Lagging Muscle

Take your weakest muscle group and turn it into your strongest with these strategies.

A-better-way-to-bench-for-short-lifters

Tip: A Better Way to Bench For Short Lifters

Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.

Get-your-grip-right-for-pressing

Tip: Get Your Grip Right for Pressing

Know the difference between a push press grip and a strict overhead press grip? They're not the same.

Tip: A New Exercise for an Athletic Butt

Build a strong and powerful backside with this unique exercise that won't leave you sore for days.

The-over-_-back-press-for-shoulders

Tip: The Over & Back Press for Shoulders

Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.

Tip: The Right Way to Choose Foods

Four things you can do while grocery shopping to make sure you get the nutrients you need.

Tip: The Pre-Squat Primer

Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.

Try-the-weighted-single-arm-plank

Tip: Try the Weighted Single-Arm Plank

There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.

Tip: Lift With Two, Lower With One

This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.

Master-the-anti-press

Tip: Master the Anti-Press

This tough core exercise will also build shoulder strength and mobility. Take a look.

Tip: It's Lifting. Not a Nursery Rhyme.

Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.

Tip: Build Better Lats With Cables

In this case, a machine is better than free weights. Check this out.