With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
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Finish off leg day with this quad-focused exercise. Stay in the crouched position and shoot for 15 reps per leg.
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Use this accessory exercise if you're having trouble locking out your standard bench press.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
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This is a great exercise for triceps thickness, if you do it correctly. Here's how to get it right.
Starting with a weight you can curl 12-15 times, do 8-10 reps on steep side of preacher bench, match those reps on the angled side, then stand and rep out.
Try this to improve lower body explosiveness, core stability, and upper body strength.
These upper body drills will get you ready to press heavy. Check 'em out.
Overhead squats will improve your regular back squat technique and patterning.
Build your chest and enhance shoulder and elbow stability with this pressing variation. It'll even challenge your core.
This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
Instead of placing your back foot on a bench, use a surface that's mid-shin height. Much better for your lower back.
Add this mechanical drop set to your next chest workout. Yes, it's going to hurt.
Make this posterior chain staple work even better with this simple modification.
Prepare your shoulders for heavy lifting with this tri-set.
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Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.