Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
Stop panicking about natural and unnatural chemicals in food. Here's why.
This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
For heavier face pulls, do them seated from a stable position to really build your upper back. Shoot for 6-10 reps.
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
Apply pressure against the rack throughout to really build the long head of the triceps.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
Master this movement and deep squats will be no problem for you.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
A few set-up and executions reminders for a solid, safe bench press.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.