Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Good at the glute-building hip thrust? Now try it with one leg using slow eccentrics. It tougher, and as a bonus you don't have to re-rack all those plates.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Looks odd, but this is a great fat-burning finisher. Do 6 reps per side for 8 minutes straight.
Try this unilateral variation of the best butt-builder around. Bridge up on two legs, then lower very slowly with one leg.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
This new version of an age-old powerlifting exercise will really sizzle that backside.
A safer, smarter way to stretch the pecs.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Combining two of the silliest things in the gym – the Smith machine and the BOSU ball – actually makes for a fantastic ab exercise. Try it.
Start your biceps work with hammer curls, then a preacher curl variation like the one here. For safety, finish with heavy barbell curls when you're biceps are fully pumped.
This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
Here's a tougher-than-it-looks ways to ramp up your chest training, boost TUT for growth, and improve motor unit recruitment.
And a few sets of these to the end of your chest workout as an athletic finisher.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
This is a great bang for your buck exercise to work your upper back and grip at the same time.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Nail your upper lats and get a huge pump with this finisher exercise.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
It's not just for back. Check out these muscle-building exercise variations.
