Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
Don't get stuck in the extremes when figuring out your diet.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
Build your quads and improve your standard deadlift with this variation.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Use this tool to find out if you're recovered enough for another heavy session.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
Tension builds muscle. Stop your reps just short of lockout if your main goal is hypertrophy. It's a good finisher after your full ROM sets.
