Grab a bag of cranberries and make these before this seasonal fruit disappears.
Get stacked and pull more weight. Here's how.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
Hips coming up too fast? Can't keep upper back tension? Here's the fix.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.
Build your lockout strength and the size of your triceps with this movement.
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
Can you do three measly reps using this training method? Maybe. Give it a shot.
Yeah, these are gonna burn. But in a good way that builds your butt.
Strengthen horizontal shoulder abduction with this move.
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Nope, not even the one you're thinking about right now. Here's why.
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
Weird? Yes. Effective? Also yes. Check this out.
With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.