Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
This is tougher than it looks. Add to the end of your ab training for all-around core strength.
Fill in the strength gaps left by traditional core exercises with these two rotational moves.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
Nail those shoulder-widening medial delts with this exercise.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Make this rear-delt exercise even better by rotating your hands at the finish.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Keep the tension on your biceps high even at the top end-range with this exercise.
Most deadlift cues are internal in nature. Try these intent-based external cues to really nail your deadlift.
Let's cap off this powerful series with ten more tips to make you a better deadlifter and an all-around awesome person.
Some people think they are. Here's why they're wrong.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
Use this setup cue to master the deadlift and protect your back.
A dead-simple tip to improve your deadlift.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
Use this underrated accessory movement to build your triceps. Take a look at how they're done.
Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.
Build your lockout strength and the size of your triceps with this movement.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.