Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.
Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
Nine vicious exercises that’ll build your core without boring you to death.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
From sports performance to looking good in a pair of jeans, the glutes are important. Here’s how to wake them up and get them working for you.
A classic tool ripped straight from page one of the Old School Training Bible for serious gains in size and strength.
A great training program that blends a little old school with a little new school. It's a little complicated, so put on your wee little thinking caps.
The next phase in Dave's iron evolution is helping others, and he's starting with you.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.
Some people make really dumb decisions about fitness. Do you? See the list.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
Forget about counting reps! Do your biceps and triceps sets for time instead!