This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
Can you pass it? Here are the rules.
Abs respond better to heavy weights because of their muscle fiber makeup. Here's one way to nail those fast-twitch fibers.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
Get a better workout every single time you walk into the gym. Here's how.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
Add some accommodating resistance to this exercise with bands and blow up your glutes.
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
In this big/tall guy version of the leg raise, use bent elbows, tuck the knees, and lever from the shoulder joint.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Good at pull-ups? Nice. Now try this variation.
This is brutal, and you actually do it as part of your warm-up. Take a look.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Are your favorite mobility drills actually working? Try these proven alternatives.
Go light, be meticulous with your form, and focus on contracting all the small muscles working in your upper back and shoulders.
Bring up your rear delts, rhomboids, and external rotators with this movement.