Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.