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Cla-revisited

CLA Revisited

I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.
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    T and Your Ticker

    The Positive Effects of Testosterone on the Heart

    The Hanging Circumduction

    Amaze Your Friends, Stun Your Enemies

    Massive Eating - Part 2

    Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.

    Advanced Leg Training - Stage 3

    Bring the Pain – Part IV

    Massive Eating - Part 1

    Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.

    Shrug Science - Part 2

    In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.

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    If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!

    Evils of Soy

    More bad news about a bad protein source. Check it out.

    Advanced Leg Training - Stage 2

    Bring the Pain – Part III

    The Psychology of Training

    I remember when I first got the notion of how powerful the psychology behind training can be.

    Hise Breathing Shrugs

    Move over abs; traps are in style this season.

    Solving The Post-Workout Puzzle - Part 2

    Everything you need to know about post-workout nutrition.

    High Octane Training 3

    Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?

    Solving The Post-Workout Puzzle - Part 1

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    Convergent Phase Training

    One of my central operating paradigms is the realization that all methods, devices, philosophies and techniques involved in strength training have specific benefits and drawbacks. If your training lacks sufficient diversity, you'll accumulate the drawbacks and habituate to the benefits. And that ain't good.

    Biomechanical Advantage Extended Sets - Part 1

    Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.

    Advanced Leg Training - Stage 1

    Bring the Pain – Part II

    Liver Paté

    The Care and Feeding of the Liver

    Bring the Pain - Part 1

    Taking your workouts to the next level

    Warrior Training

    If you want to learn how to fight like a man, there's only one place to go: the world famous Lion's Den dojo.

    The Pound O' Week Diet

    or "Why Johnny Can't Gain Weight"

    Frankenstein's Hamstring Exercise

    This short column might give you a neat little training tip, or it may address diet, supplementation, drugs, or even cooking. If it's interesting, and it's relatively short, it may find its way here.