Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.
Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.
Cressey doesn't miss anything. Stuff he didn't miss in 2010 includes the myth of symmetry, zones of convergence, the complete overuse of barefoot training, and the dangers of zits.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
Get stronger and improve movement quality at the same time with these five exercises.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
A deeper look at the great hormones-in-milk scare and much more.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
A unique way to use T boosters to get even better results from your workouts. Check it out.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.