Here's how to take the standard dumbbell row and make it work even better.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
This is one of the best overall torso and core builders. Here's how to do it.
What's best for muscle growth? Here are some insights.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Here's a challenging, but smart way to build strength fast.
Yes, this is a safe exercise... if you do it right. Here's exactly how.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Tension builds muscle. Here's how to ramp it up to build your delts.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
Sounds contradictory, but it's true. Here's why.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
Here are three universal rules for the deadlift that work for just about every lifter.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.