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Diary of a Steroid User 4

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

10 Iron Game Lessons

The whole point of this article is for me to discuss the top ten things I've learned about training.

10 Training Myths Exposed!

Nothin' but the Truth!

Copland Training - Part 2

The author of the following article is a cop, a twenty year vet in an urban city's police department.

40 Movements for Rapid Strength - Part 2

Over the past few years I've seen many lifters and coaches discussing the seemingly strange movements I prescribe for strength development. Many of these guys are grasping the big picture but missing many of the finer points. To remedy this, I've written this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises.

Lowery's Top 10 Tips

What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!

Goal Setting for Hard Asses

Achieve your goals or eat Alpo!

The Rebirth of HIT

Classic muscle and bodybuilding lessons from Dr. Ellington Darden. Get 'em here.

Total-Body Training

A simple but smart plan that blends old-school basics with new-school periodization.

Thibaudeau's Top 7 Tips

Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.

Waterbury's Top 10 Tips

What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!

25 Reasons Why it's Great to be Skinny

I've spent most of my life as a skinny bastard. It took more than two decades of lifting to get my body mass index up to a mirror-friendly 26.

Diary of a Steroid User 3

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

Meet Lou Schuler

An Interview with Lou Schuler.

5 Ways to Get the Most out of Your Gym Time!

If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.

Training for Easy–Hard Gainers 1

Most strength coaches will categorize an athlete or client into one of three classes based on their responsiveness to training: easy gainer, hard gainer and average gainer. Let's take a look at each category.

The Bomber at 62

We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.

Get Your Butt In Gear! 2

Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.

Strongman Training for Athletes

Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!

Get Your Butt In Gear! 1

Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.

Bodybuilding in a Low-Carb World

Low-carb hype rules the day.

27 Reasons To Be Big

Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.

The Training Quiz for Smartasses

A test for know-it-alls and those who think they do.

40 Movements for Rapid Strength - Part 1

To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.