Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
Cleans are for anyone who wants to get bigger, stronger, and more athletic. Here's a step-by-step guide for mastering it.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?
Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
Here's a fast and effective way to get on the path to success.
Speed training or maximal training? What's the difference and why is knowing the difference important?
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Use the iron to cut through the chaos of life. Here's the deal.