The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Want cobra lats? Add these to your back workouts.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The "lumberjack squat" isn't what people in the logging industry head off to do behind a large poplar tree after having a hearty breakfast of bran flakes. Instead, it's a helluva' cool squatting movement that doesn't compress the spine.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.