Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
One simple but highly effective deadlifting tip that you probably haven't tried before.
A great program from the past for getting stronger, bigger, and leaner.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
There are plenty of splits that train all 11 body parts, but do you know the pros and cons of each?
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.