Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Pain vs. discomfort in the gym. Here's why you better know the difference.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Stuck with only a straight bar to use in gym? Try these training tricks.
To build big delts, you need to learn to contract your delts. Here's how.
Do your wrist curls like this for Popeye forearms.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Strengthen your core and boost your barbell bench press with this exercise.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Thirty push-ups in three different positions. Can you hang?
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
Fix your form and build your shoulders. Here's how.
How do you finish off a tough leg day full of squats and deadlifts? Like this.