Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
For this upper-body warm-up, perform a barbell military press followed by an overhead shrug for 15 reps. Keep the arms locked. Focus on raising your shoulder girdle up and down.
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
Use this technique after tough workouts to calm the CNS and spark recovery.
Keep your blood sugar in check, naturally. Add this to your diet.
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
Boost your lower body mobility with this weighted drill.
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Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
A few set-up and executions reminders for a solid, safe bench press.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.
After your big lifts, finish off your lats and get a good stretch with this exercise.
Rhomboids are a weak link for many lifters. Target them like this. Use a close grip attachment and pull down to the sternum. Flare the elbows out at a 90-degree angle.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.