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Driven by the intelligent and relentless pursuit of muscle since 1998.

Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.

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20 Reps with a 10 Rep Max

Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.

Tapping Your Full Growth Potential

If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.

Get Bigger and Stronger, Even Banged Up

Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.

4 Weightlifting Myths Destroyed

These training myths do more harm than good. Ditch the dogma and get stronger today.

Twice-a-Week Lifting For Convicts

Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.

4 Maxims For Squatting Excellence

Four squatting rules that will fix your form and help you set a new PR fast.

The Novelty Workout

While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.

Improve Your Pull Instantly

One simple but highly effective deadlifting tip that you probably haven't tried before.

Stop Doing Corrective Exercises!

Are people taking the ideas of correct exercise too far? This coach says so. Check it out.

3 Questions For Better Workouts

Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.

Screw Exercise Variation!

How important is exercise variation really? According to this coach, not very. Check out his reasoning.

Not Your Average BS Core Training: The Sequel

Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • 4-Week Radical Re-Inflation Plan

    Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.

    6 Ways to be Like an Iron Yoda

    Make long-term progress in the gym while maintaining long-term sanity. Here’s how.

    5 Knocks to the Weightlifting Head

    A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)

    8 More Tips for Training and Recovery

    Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.

    5 Heavy Lifts To Increase Mobility

    Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.

    In Search of the Perfect Rep

    Tips on getting the most out of the deadlift, pull-up, and bent-over row.

    7 More Tweaks To Make Your Exercises More Evil

    They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.

    8 Things I Learned in 2012

    The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.

    Maximal Leg Development

    You won’t build your legs if you don’t pay attention to the angle of your torso or tibias. Here’s what to do for bigger, harder wheels.

    Learn Only 1 Lesson in 2013

    Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.

    Why I Train

    Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.

    Train Like A Man 8

    This workout challenge looks easy… on paper. But just wait until you actually try it.