No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
Combine these two advanced training methods and you'll earn the right to wear sleeveless shirts. Take a look.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Hint: It's all about your toes. Try this out on leg day.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Here's how to take a classic trap-building movement and make it even more effective.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.