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How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

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Body Type and Training Strategy

An observational analysis

From Bonsai to Bamboo

Biceps Exercises for the Genetically Challenged

Advanced Leg Training - Stage 4

Bring the Pain - Part V

Dawg School Q&A

Q&A for high-performance athletes

The Hanging Circumduction

Amaze Your Friends, Stun Your Enemies

Advanced Leg Training - Stage 3

Bring the Pain – Part IV

Great Ass Lunges

The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.

Shrug Science - Part 2

In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.

The 100/100 Routine

A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.

Evils of Soy

More bad news about a bad protein source. Check it out.

Advanced Leg Training - Stage 2

Bring the Pain – Part III

The Psychology of Training

I remember when I first got the notion of how powerful the psychology behind training can be.

Solving The Post-Workout Puzzle - Part 2

Everything you need to know about post-workout nutrition.

High Octane Training 3

Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?

Solving The Post-Workout Puzzle - Part 1

Everything you need to know about post-workout nutrition.

Advanced Leg Training - Stage 1

Bring the Pain – Part II

Liver Paté

The Care and Feeding of the Liver

Bring the Pain - Part 1

Taking your workouts to the next level

Frankenstein's Hamstring Exercise

This short column might give you a neat little training tip, or it may address diet, supplementation, drugs, or even cooking. If it's interesting, and it's relatively short, it may find its way here.

Made to Order Muscle

Can you really change the shape of a muscle?

High Octane Training 1

Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good isn't often good enough. At this level you have to be one of the best just to get your foot in the door.

From the Gym to the Road

Not too many years ago, the idea of an endurance athlete like a cyclist, triathlete, or runner hitting the weights was almost unheard of. Why, everyone knows that weight training will make you big, bulky, and slow, right? Well, believe it or not, endurance athletes are lifting weights to improve performance.

Games Olympic People Play

On some levels, it somehow seems a shame to reignite the flame of scandal so soon after the Olympic flame has been extinguished.

The War on Estrogen

Estrogen. It's definitely not a hormone we bodybuilders want circulating in our bodies. If it were up to us, there wouldn't be a damn drop of that stuff around.