An observational analysis
Biceps Exercises for the Genetically Challenged
Q&A for high-performance athletes
Amaze Your Friends, Stun Your Enemies
The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.
In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.
A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.
More bad news about a bad protein source. Check it out.
Bring the Pain – Part III
I remember when I first got the notion of how powerful the psychology behind training can be.
Everything you need to know about post-workout nutrition.
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?
Everything you need to know about post-workout nutrition.
The Care and Feeding of the Liver
Taking your workouts to the next level
This short column might give you a neat little training tip, or it may address diet, supplementation, drugs, or even cooking. If it's interesting, and it's relatively short, it may find its way here.
Can you really change the shape of a muscle?
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good isn't often good enough. At this level you have to be one of the best just to get your foot in the door.
Not too many years ago, the idea of an endurance athlete like a cyclist, triathlete, or runner hitting the weights was almost unheard of. Why, everyone knows that weight training will make you big, bulky, and slow, right? Well, believe it or not, endurance athletes are lifting weights to improve performance.
On some levels, it somehow seems a shame to reignite the flame of scandal so soon after the Olympic flame has been extinguished.
Estrogen. It's definitely not a hormone we bodybuilders want circulating in our bodies. If it were up to us, there wouldn't be a damn drop of that stuff around.
