Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Everything you need to know to dominate the sumo deadlift, from setup to bar speed.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.
A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
This might just be the best back-building exercise you’ve never tried. Check it out.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.