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Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it. 

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4 Reasons Women Must Deadlift

Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.

The Top 10 Bodyweight Exercises

In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?

The Complete Guide to Biceps Training

Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.

Master the Sumo Deadlift

Everything you need to know to dominate the sumo deadlift, from setup to bar speed.

Strengthen Your Strict Pull-Up

Want a better body? You need to get good at strict pull-ups. And that means no kipping.

The Eat As Much As You Want Diet

Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”

How to Fix Special Forces Training

The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.

Kroc Row Vs. Pendlay Row

If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?

4 Fire-Breathing Finishers

These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.

How Hard Do You Need to Work Out?

The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?

The 915 Workout Program

A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.

How to Front Squat With Straps

Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.

The Paleo Hybrid Diet

A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?

How to Use Linear Periodization

Legendary lifters used linear progression to break records. It's time to revisit that proven method.

How to Do the Jefferson Deadlift

A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.

How to Increase Cell Volume for Fast Muscle Growth

Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.

The 5/2 Fat-Loss Diet for Lifters

Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?

Master the Reverse-Grip Bench Press

Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.

The 30 Second Mobility Cure

The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.

Grow, Ectomorph, Grow

Naturally skinny? Here's how to finally gain some shirt-stretching muscle.

Olympic Lift Variations to Get Big

Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.

One Movement for Ultimate Back Hypertrophy

This might just be the best back-building exercise you’ve never tried. Check it out.

4 Weeks To A Bigger Chest

You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.

5 Tips For A Bigger, Badder, Overhead Press

You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.