These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise.
Stop it. You're just asking for trouble. Here's why.
No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
Looks weird, but it works better than standard calf exercises. Here's how to do it.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
Turns out, coffee is actually pretty good for you. Check this out.
Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.