How to use this awesome gymnastic movement in a regular gym to build size and strength.
Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out.
This is gonna hurt, but in a fun way that leads to more muscle growth. Take a look.
Strip fat and build muscle with super short workouts and some basic equipment you already own.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
If you're going to try fasting, then at least avoid these all-too common mistakes.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
These two moves can help you prevent and even eliminate shoulder pain.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Research shows this training method builds muscle and strength much, much faster. Check out the science.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.