This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
Get a better workout every single time you walk into the gym. Here's how.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
This is the problem with diets that promote hunger.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
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In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
Do 8 reps on the preacher, then go straight into alternating curls, progressively increasing the number of reps until you hit 4 reps each side.
If you're trying to lose fat, keep your distance from these things.
This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.
Is that new exercise worth doing? Sometimes. And sometimes not.
If you can hold a plank for longer than 10 seconds, you've outgrown the exercise. Progress it with this resisted variation.
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
Add some accommodating resistance to this exercise with bands and blow up your glutes.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
Get-ups are great for improving stability, core strength, and mobility, and you don't have to have a kettlebell to do them.
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Combine the bird dog pattern with a bear stance position and you get this awesome athletic move. Great for conditioning.
If you're using good form, this will practically train your entire body.