This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Use this movement blocking drill to clean up your squat form.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Build shoulder and core strength with this exercise.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
Hit your abs and obliques while also improving your hip mobility.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Turn the boring plank into a full-body exercise with this challenging variation.
Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
Try this cross-body exercise to fill in your strength gaps and perform better athletically.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
Save your joints and recover faster with this bench press variation.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
Or at least not very good at his or her job.