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Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.

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Women in Ground Combat

Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.

Tip: Control Nutrient Partitioning With C3G

Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.

Tip: Stop Shoulder Injuries with Spiral Loading

Here's how to prevent wrecked shoulders by getting your setup right.

Tip: Fire Up Your Glutes With This Exercise

This is like a concentration curl for your butt. Here's how to do it.

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Mark Dugdale "I Go to War!" Video

Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.

Stimulants & Explosive Performance

Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.

6 Ways to Bring the Pain

Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.

Maybe All You Need Is Lifting

Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?

Burn Reps for Anabolic Growth

To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.

The 10 Rules of the Ancestral Athlete

To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.

4 Cracks in Your Programming

Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.

4 Scary New Ways to Squat

When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.

Micro-Mod Sets For Mass

If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.

Bodybuilder Big, Powerlifter Strong

How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.

Skinny Kid to Pro Bodybuilder: Amit Sapir

Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.

Explode Your Deadlift

The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.

The Specificity/Variability Paradox

To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.

Exercise Modifications For New Growth

Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.

Dynamic Drop Sets For Size

Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.

Smash 3 PRs in One Month

Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.

The Novelty Workout

While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.

Improve Your Pull Instantly

One simple but highly effective deadlifting tip that you probably haven't tried before.

3 Questions For Better Workouts

Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.

3 Techniques for Serious Strength

Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.