Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Here's how to prevent wrecked shoulders by getting your setup right.
This is like a concentration curl for your butt. Here's how to do it.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.