Make the spider curl even better: push the dumbbells together for a harder contraction. Once fatigued, move the elbows back to extend the set.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
It happens to coaches and trainers, and it can happen to you too.
Before you add more reps or more weight to your dips, first try tempo manipulation. Here's how.
Full ROM is good... usually. But most lifters carry it too far when it comes to the row, leading to problems.
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Finish off your back day with this unique variation for complete back development.
Keep your shoulders healthy, stable, and strong with this unique accessory exercise.
Tried every shoulder exercise? Probably not this one, which is also great for functional core strength.
Want a really strong core? Add this tough ab exercise to your program.
Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.
Start with 7 full reps, then do 7 top-half partials where you only come part of the way down. Finish with 7 bottom-half partials.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
If this doesn't build your quads, nothing will. Do 7 full reps, 7 bottom-half partials, then 7 top-half partials without racking the bar.
For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
Here's why you need to do a few things that scare the crap out of you.
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.