To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
Four squatting rules that will fix your form and help you set a new PR fast.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)