A single "squat day" isn't going to cut it anymore. Bring up your Olympic lifts by starting every workout with squats. Here’s how.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.
When you've got the right goals in your training (and life), all the little things take care of themselves.
While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Is there a case for less than perfect form? Yes. Here’s why.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.