How do you finish off a tough leg day full of squats and deadlifts? Like this.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Looks weird. Works great. Check this out.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Reduce hunger when dieting. Eat more of this.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
Do this first and you'll lift more weight and have fewer injuries.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
Here's a new move that beats the snot out of your regular triceps exercises.
Here's just about everything you need to know about deadlift variations.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Are you good at plyo push-ups? Good! Now try this variation.
Build power with this unique Olympic lifting variation. Here's how to do it.