This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
Build muscle and boost your work capacity with this exercise combo.
Hit your abs, triceps, and chest. All you need is a medicine ball.
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
Nail your middle and lower traps with this shrug variation.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
Build your chest and improve your lifting mechanics with this bench press variation.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Build your delts AND keep them healthy with this challenging new exercise.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.