Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Here's how sprinting can make you stronger, leaner, and more muscular.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Are you using MCTs? Maybe you are. Maybe you just THINK you are. Here's what you need to know.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
Here's how your jaw can affect your posture, performance, and even your hormones.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Need a better biceps exercise? Yes, yes you do. Try this one.