Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Make these common exercises more glute dominant with these simple tweaks.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.