How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.