Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Want to build a strong, pain-free lower back? Here's your guide.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
Too much bilateral back work can wreck your posture. Here's how to prevent that while triggering some new muscle growth.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
A new way to use isometric training for size and strength.
If you're not a fan of reverse lunges it's probably because you're not using these tips.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Run through these four simple stretches after a lower body workout and feel awesome.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.